Upcoming Classes

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Yoga Room
Functional Training & PT Room
TRX, Barre & Dance Room
Boxing Room

Monday, Sep 18 - Sunday, Sep 24

(Current week)

Saturday 23 September

11:00am
Power flow yoga for men: strength and mobility (60 minutes)

(60 minutes)

Powerful flow yoga sequences, designed especially for men who want to sweat and stretch, while building core strength, flexibility and mindfulness. A great opportunity to challenge yourself and have fun with all the boys. You'll leave the class feeling more energised and balanced.

Num Grisana
Yoga Room

Sunday 24 September

11:00am
Embodied Flow Yoga (60 minutes)

(60 minutes)

Embodied Flow™ is a continuum of movement and expression that draws from the discoveries of various hatha, tantric and somatic movement systems in order to experience yoga as a living art form. Embodied Flow™ provides the technology for a deep sense of ease, strength and connectivity in the human form. This in turn, empowers the practitioner to be their own greatest teacher as they expand, integrate and facilitate awareness in their entire body-mind.

PushPullGive
Yoga Room

Monday, Sep 18 - Sunday, Sep 24

(Current week)